Drink up!!

Do you feel your skin getting dryer? Your eyes burning a bit? Maybe you experience headaches lately? There is a great explanation for all these symptoms and many more: lack of hydration. During Spring and especially during Summer your body needs more water because of the increased temperature and the sun rays. Water is essential …

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The trick to a perfect and healthy body!

It’s a crazy life we’re living. The more hectic the rhythms are the more difficult it gets to remain healthy. There are no words to describe how much I hate diets! I can’t stick to one, no matter how hard I try! That’s why I’m always trying to find my way around it!

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